The purpose of meditation is to remember who we are, to remember what brings excitement to our lives and to remember why we are here. Meditation is a sacred pause that allows us to slow down, come back to stillness, clear the mind and reorganize our energies in order to reset, gain mental clarity and direction in life. 

Put in the simplest of terms, the Wim Hof Method is a way to keep your body, mind, and soul in their optimal natural state. Through the 3 pillars of breath work, cold exposure, and mindset we work with stress to strengthen our minds and bodies and create a resilient and emboldened mindset. The Wim Hof Method is great for strengthening the immune system, boosting mood, increasing energy, and reducing anxiety. The method empowers individuals by strengthening the mind/body connection and offering a place to practice that which makes us stronger.

Yoga practice is the vehicle in which we align movement with breath to bring the body to equilibrium and peace in the present moment. By using both breath and movement in tandem, we are able to clearly recognize that limits are held only within the physical manifestation of being, and that it is breath that gives the body life. Within this awareness, we find both power and stillness existing side by side as we strengthen the body and ease into deeper flexibility and balance. We move with great gratitude by attuning ourselves to the intricate and miraculous movement of the body, while with the breath we can elevate our experience, allowing a transient physical expression to come and go through the body.

Nature Therapy also known as forest bathing (or shinrin-yoku in Japan) is a mindfulness, embodiment and nature-connection practice that originated in Japan and has spread around the world. The name refers to bathing yourself in the forest atmosphere through all of your senses, focusing on what you can see, hear, smell, touch and taste. It’s all about slowing down, getting out of your head and into your body. This is a short and slow walk to help you to connect with nature and yourself. After a forest bathing walk you will feel more relaxed, less stressed and more in touch with the natural world within and around you.

Breath work is the intentional control and awareness of one's breath to promote physical, emotional, and spiritual well-being. This ancient practice has developed across the globe, with roots in Eastern cultures such as yoga and tai chi in India and China. Breath work has been shown to have numerous benefits, including reduced stress and anxiety, improved sleep quality, and increased oxygenation of the body. It can also enhance mental clarity, boost energy levels, and promote emotional balance. In various cultures, breath work is used for meditation, spiritual growth, and self-healing. By harnessing the power of conscious breathing, individuals can cultivate greater awareness, calmness, and overall wellness in their daily lives.

Mindful eating is the practice of paying attention to the experience of eating, savoring each bite, and developing a healthier relationship with food. This approach has gained popularity worldwide, particularly in Western cultures, as a way to combat unhealthy eating habits and promote overall well-being. By eating mindfully, individuals can develop greater awareness of their hunger and fullness cues, leading to improved digestion, reduced stress, and a more balanced diet. Mindful eating has also been shown to help with weight management, reduce disordered eating patterns, and increase enjoyment of food.

Health coaching is a collaborative and supportive process that empowers individuals to take ownership of their health and wellness, setting and achieving personalized goals. This approach has gained significant recognition in recent years, as people seek holistic and sustainable solutions to manage chronic diseases, improve mental well-being, and enhance overall quality of life. Health coaching offers numerous benefits, including improved self-awareness, increased motivation, and enhanced self-care habits. By working with a health coach, individuals can develop healthy habits, overcome obstacles, and achieve lasting lifestyle changes.

Throughout history, dance has been a raw and wild expression of the human soul. It has been used as a pathway for freedom and celebration. In dance, we are pushed to stare fear down and find authentic expression of joy and celebration. By moving the body in rhythm with music, we act on instinct, encouraging freedom and self expression without time for judgement. Dance physicalizes emotion and acts as an attainable art form for any individual wishing to bridge the gap between head and heart.